PERIMENOPAUSAL MUSINGS: Nature for movement and mindfulness 🙏🏻


If my first pillar on ways to feel great on my perimenopausal journey is SLEEP and my second INTERNAL NOURISHMENT (you can read about these on previous blog posts 😉) then my third has to be NATURE. The word itself has different connotations for each of us and I’m sure you’re thinking of what it means to you now. For me, its simple…. Nature is my daily go to! For exercise, relaxation and reflection. And along with a great night’s sleep and quality nutrition, getting out into it is a brilliant tool for reducing stress levels and staying calm as my hormones dip and dive 🙏🏻

We also know it’s really important to keep moving as we age and I’ve found the secret to maintaining a movement regime is to find activities you enjoy and just keep doing them. Keep it constant! (Although I must admit during the last 18 months, while constant, my enthusiasm waned) So now we are out of lockdowns, and I have had time to reflect and refocus, what I’ve realised is that, for me, anything that has a water view is what works ! So walks with my dogs along the sand, cycling by the water, strength training on the foreshore and beach yoga are my current loves. I find I can’t wait to get out of the house and see and hear the waves. Embracing the sounds and view gives me instant peace and the appreciation that I’m awake, I’m alive, and that my body can move. In fact, I’ve read that the ocean has actually been proven to reduce stress, aid relaxation and promote compassionate thinking, the experts calling this the “Om” factor 🙏🏻

So my day usually starts with this 😊 a deliberate incorporation of my body moving at the beach. Occasionally I’ll listen to a podcast, rarely music, and more often than not just my own thoughts. I find the thinking time on my solo sojourns a fabulous form of meditation. It’s the best “me time” ever! And on the occasion I’m in a group session or with family and friends, I find the company truly uplifting. There is so much power in MOVING!!

Having said that, I am by no means a natural athlete and I have never been on an “A Team”. I don’t move for Linda Hamilton arms 💪🏻 (or a dress size) and I don’t meditate to “have a practice” …. I am simply investing my “me time” doing both to remain calm, nimble and mindful. I’m also no lifestyle guru, but I do listen to many 🙏🏻 and while they will list the benefits of movement and meditation (especially during perimenopause), to me, respecting the body that you have, being kind to it and about it is really just common sense. After all, the more you look after anything, the longer it lasts 😉 So why not take a deep dive into your own relationship with your own sleep, nutrition, exercise and stress. No matter what stage of life you are at, there’s never a better time than now to begin, continue or tweak it…your body will only thank you ☺️

Sarah xx

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